Make a plan for how you'll prioritize your health and wellness while on the cruise, and stick to it.
Cruise ships often have a variety of fitness classes such as yoga and Pilates. Take advantage of these opportunities to stay active and fit.
Choose fruits, vegetables, and lean proteins, and limit your intake of sugary and fried foods.
Make sure to drink plenty of water and tropical drinks throughout the day to stay hydrated and healthy.
Practice stress management techniques like deep breathing, meditation, or journaling to help you stay calm and centered.
Make sure to get enough rest while on the cruise to help you feel your best.
Many cruise ships have spas, saunas, and other wellness amenities that you can take advantage of to relax and rejuvenate.
Many cruise itineraries include stops at various ports of call. Take advantage of these opportunities to get some exercise and fresh air.
It's a good idea to bring some healthy snacks with you to have on hand when you're feeling peckish.
If your cruise includes a day or two in port, go for a hike, try a new water sport, or visit a local gym.