1. Set Your Intentions Before You Even Board The Ship

Make a plan for how you'll prioritize your health and wellness while on the cruise, and stick to it.

2. Get Moving

Cruise ships often have a variety of fitness classes such as yoga and Pilates. Take advantage of these opportunities to stay active and fit.

3. Make Healthy Food Choices

Choose fruits, vegetables, and lean proteins, and limit your intake of sugary and fried foods.

4. Stay Hydrated

Make sure to drink plenty of water and tropical drinks throughout the day to stay hydrated and healthy.

5. Practice Stress Management Techniques

Practice stress management techniques like deep breathing, meditation, or journaling to help you stay calm and centered.

6. Get Plenty Of Sleep

Make sure to get enough rest while on the cruise to help you feel your best.

7. Take Advantage Of The Ship's Amenities

Many cruise ships have spas, saunas, and other wellness amenities that you can take advantage of to relax and rejuvenate.

8. Explore The Ports Of Call

Many cruise itineraries include stops at various ports of call. Take advantage of these opportunities to get some exercise and fresh air.

9. Pack Healthy Snacks

It's a good idea to bring some healthy snacks with you to have on hand when you're feeling peckish.

10. Stay Active On Shore Days

If your cruise includes a day or two in port, go for a hike, try a new water sport, or visit a local gym.

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