How to Stay Fit and Focused on Ships?

1. Stay Engaged. Stay Motivated Keep yourself engaged in your work and adhere to your goals! [{ "selector": ".sbrej-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 421px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

2. Try to Workout Try to start off daily with atleast 30 mins of workout. [{ "selector": ".sgecp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 427px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

3. Whatever it is you do, have fun Choose what rewards you and makes you feel good. This can be a game of table tennis or yoga. [{ "selector": ".boidd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 421.81481481481484px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

4. Don’t be too hard on yourself No one’s perfect; failures are bound to happen. But make sure to be consistent and self motivated on board at sea. [{ "selector": ".pjsja-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 421px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

5. Use technology, but wisely Try to do workouts with a personal trainer with the help of smart phone apps that are widely and easily available in the market. [{ "selector": ".pbpwm-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 394px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

When at sea, make use of time but before you do so, make sure you’re mentally and physically ready for your fitness goals. 1. Stay Engaged. Stay Motivated [{ "selector": ".fumrs-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 407px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]