Exercise could be anything that makes you sweat outside of work.
A bit of bedtime book reading can help one sleep better.
Often described as the elixir of life, there is music for every kind of mood.
For some people, putting their thoughts on paper can be a great way to unwind and relax.
It is in your best interest to have friendly relations with everyone on board.
Make it a point to get in touch with your family at least once during the day by whatever means possible.
Try not to stay confined in your cabin after work. Make it a point to mix around and socialise.
Ensure that you follow a balanced diet on board. Go easy on those beers and soft drinks.
Even a short prayer after waking up can be a great way to kick start a demanding work day.
Watching movies is a great way to relax. Carry a good collection of movies that interest you.